.workout-help { margin: 14px 0; border: 1px solid var(--border); border-radius: 12px; padding: 12px; color: var(--muted); font-size: 13px; line-height: 1.55; }
.workout-help summary { color: var(--text); cursor: pointer; font-weight: 600; }
.workout-help p { margin-top: 10px; }
.workout-choice.recommended { border-color: var(--accent); }
.workout-eyebrow { color: var(--accent); text-transform: uppercase; letter-spacing: .06em; font-size: 10px; font-weight: 700; margin-bottom: 5px; }
.workout-choice h3 { margin-bottom: 3px; }
.workout-previews { display: grid; grid-template-columns: repeat(4, minmax(0,1fr)); gap: 8px; margin: 14px 0 8px; }
.workout-preview { display: flex; flex-direction: column; gap: 5px; align-items: center; color: var(--muted); font-size: 10px; line-height: 1.35; background: none; padding: 0; font-weight: 400; }
.workout-preview img { width: 100%; aspect-ratio: 1; background: white; border-radius: 8px; object-fit: contain; }
.workout-exercise-head { width: 100%; color: var(--text); text-align: left; font-weight: 400; padding: 9px; }
.workout-exercise-head > span { display: block; min-width: 0; }
.workout-exercise-head .t, .workout-exercise-head .m { display: block; }
.ex-item img.exercise-gif { object-fit: contain; }
.workout-prescription { font-weight: 700; color: var(--accent); font-size: 14px; display: flex; flex-wrap: wrap; align-items: center; gap: 8px; margin: 10px 0; }
.prescription-note { font-size: 12px; color: var(--warn); line-height: 1.5; border-left: 3px solid var(--warn); padding: 8px 10px; margin: 12px 0; background: var(--card2); border-radius: 0 8px 8px 0; }
.load-guide { border-radius: 8px; background: var(--card2); font-size: 12px; line-height: 1.5; padding: 10px; margin: 8px 0; color: var(--muted); }
.workout-set-labels { display: grid; grid-template-columns: 28px minmax(0,1fr) minmax(0,1fr) 44px; gap: 8px; align-items: center; margin-top: 12px; font-size: 10px; color: var(--muted); text-align: center; }
.set-row.workout-set { grid-template-columns: 28px minmax(0,1fr) minmax(0,1fr) 44px; }
.workout-set-labels.bodyweight, .set-row.workout-set.bodyweight { grid-template-columns: 28px minmax(0,1fr) 44px; }
.workout-set input { min-width: 0; }
.workout-finish { margin: 12px 0 8px; }
.workout-autosave { font-size: 11px; text-align: center; margin-top: 12px; }
.workout-history { margin-top: 9px; line-height: 1.6; }
.workout-resume button { margin-top: 10px; }
.exercise-source { display: block; color: var(--muted); font-size: 11px; margin: 16px 0 4px; }
.video-source { color: var(--accent2); font-size: 14px; }
.media-caption { text-align: center; font-size: 11px; margin-bottom: 10px; }
.exercise-missing, .catalog-placeholder { min-width: 64px; min-height: 64px; display: grid; place-items: center; font-size: 11px; }
@media (max-width: 370px) { .workout-previews { gap: 5px; } .workout-preview { font-size: 9px; } .set-row.workout-set, .workout-set-labels { gap: 5px; } }